Session Frequency

Session frequency and therapeutic framework are designed to support consistency, safety, and meaningful progress.

Sessions take place:

on a weekly basis;

on the same day and time each week;

last 50 minutes;

and must be paid in advance to secure the booking.

Unpaid sessions are released and made available to other clients.

One reschedule is permitted with a minimum of 72 hours’ notice—changes requested with less notice remain chargeable.

Therapy is understood as a long-term process, and meaningful outcomes are most likely when clients are able to attend regularly without feeling time- or financially pressured. The effectiveness of therapy depends on multiple factors, including previous therapy experiences, adverse life events, the client’s capacity for self-reflection and accountability, natural curiosity about themselves, and their willingness to implement changes in daily life where needed.